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Restorative Yoga @ Home
Relax and recover with the practices of restorative yoga!
Event Description
In this 30 or 60-minute virtual session, participants will be guided through a grounding and calming restorative yoga class, using common household items as props for support. With just a couple of bed pillows and a throw blanket, the facilitator will replicate practices done in a conventional yoga studio. This restorative yoga class will ask participants to relax into poses for 3-5 minutes at a time, focusing on breathing and letting go. Restorative yoga is proven to help relieve tension, manage stress, and regulate the nervous system. Book this experience for your team today!
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.