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The Key to Mindfulness
Demystify and deepen your understanding of meditation and mindfulness!
Event Description
In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like Meditation, to manage and mitigate the effects of stress on your mind, body, and nervous system. In this talk, we'll discuss the neurological effects of stress, demystify Meditation, and learn how easy it is to bring Mindfulness & Meditation techniques into your daily life. This talk features three different opportunities to practice meditation, proving to participants just how accessible this wellness practice can be. Attendees will learn: - The effects of meditation on the autonomic nervous system - Accessible meditation practices that can be done anywhere, regardless of skill level - Different types of meditation practices so that folks can find out what works best for them
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.