Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate to the grind. If you're feeling the pull toward the couch and need a quick pick-me-up, give this easy 3-minute exercise a try! Moving our bodies in certain ways can have an effect on our nervous systems; sometimes waking us up and sometimes helping us to calm down. This exercise uses the quick flexing of your spine between an upper backbend

Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it felt a little disconnected, limiting, and inaccessible, the past few weeks have proven that we are all adaptable and intelligent beings. Technology, which once was a barrier for so many individuals, has taken a user-friendly center stage in our lives. Zoom/Skype/FaceTime/Google Hangout calls are the now-normal and people are much more comfor