2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea

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THE ART OF TIME TRAVEL (and How to Stop Doing it) Saturday, September 16th at 2-4pm at Namaste Yoga + Wellness | Grand Lake, Oakland CA...

Monthly Yoga Nidra with Jerry Givens1st Fridays 7:15-8:15pm at Namaste Rockridge Yoga Nidra (yogic sleep) is the practice of conscious deep

Awaken Your Creativity Workshop January 14th at 1-4pm at Namaste Rockridge Start your year off right by using your yoga practice to dive...