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The Power of Breathwork
Breathing Techniques to Manage Stress
~ The Online Course ~
Based on the book, The Power of Breathwork: Breathing Techniques to Manage Stress, this Self-led course will give you an introduction to breathwork, its applications, its effects on the nervous system, and several different techniques that you'll be able to practice time and time again!
What You'll Learn...
Through four lectures and 10 guided breathwork practices, you will learn:
The basics of breathwork from a yogic perspective
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The three effects of breathwork on the nervous system
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Two techniques for each of the three energetic effects (six techniques)
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Four additional techniques of varying experience levels
Meet Your Teacher
Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga and Meditation. He began practicing in 2006 and has been teaching since 2008. His teachings focus on balancing energy in the body and mind through the scientific sequencing of postures and breathwork. He is also the author of The Power of Breathwork: Breathing Techniques to Manage Stress.
Jerry has studied primarily under the guidance of ParaYoga Senior Teacher Karina Ayn Mirsky, and has attended lectures, seminars, workshops, and retreats with master teachers from the yoga tradition. Jerry is also a Level 2 Internal Family Systems model of psychotherapy trained practitioner, inviting modern psychology into his understanding of yogic principles.
This course is right for you if...
You're looking to be guided through techniques
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You want to deepen your understanding of the energetic effects of breathwork
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You want to deepen your understanding of the ways we breathe
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You're looking for an array of practices to create variety in your practice
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You want to deepen your commitment to your breathwork practice, health, and happiness
Inside the Power of Breathwork course...
Course Curriculum
Breathwork: An Overview
Learn the basics of breathwork, the ways that we breathe, how it can support other areas of your life, and the vast benefits of an on-going breathwork practice.
The Calming Effect
Learn about the calming energetic effect of breathwork and experience two different techniques that help to induce this effect.
The Energizing Effect
Learn about the energizing energetic effect of breathwork and experience two different techniques that help to induce this effect.
The Balancing Effect
Learn about the balancing energetic effect of breathwork and experience two different techniques that help to induce this effect.
Four Extra Practices!
Four additional recorded techniques of varying levels are included in this course to help you continue your practice and switch it up when you need to!
"Jerry's classes challenge you on a physical, mental, as well as spiritual level. With his guidance, I have become more advanced in my yoga practice and have developed a personal meditation practice that helps to keep me grounded in this chaotic life."
Sandy Huynh, MFT
Practicing since 2013
Questions?
Do you have questions about this course? Click here to email me.