4 Hours (half day)

During this half-day Wellness Masterclass, you'll explore mindfulness practices that have been used for managing physical and mental health for centuries. Build compassionate awareness around your thoughts and actions, along with your met and unmet needs, to help make positive changes in your life, boost mental resilience, and tone extreme nervous system activation. 

60-90 minutes

Blend your action and your intention through a combination of meditation, accessible movement, and mindful drawing. Science tells us that a regulated nervous system can open the mind and body up to greater creativity and productivity. This class will guide participants through a quick meditation, simple movements, and an easy-to-follow mindful drawing exercise to help both unlock and calm their minds. 

30-60 minutes

It's all too easy to get stressed out and burned out. Thankfully, there are healthy time-tested meditation practices to manage and mitigate the effects of stress on the mind and body. This talk discusses the neurological effects of stress, demystifies Meditation, and folks learn how easy it is to bring Meditation into their daily life. This "Intro to Meditation" talk features up to three different opportunities to practice meditation, proving just how accessible this wellness practice can be.

45-60 minutes

This talk looks into who we are "being" in our day to day interactions, including communication ethics to awareness of individual sensibilities to ensure that what we say aligns with our personal core values. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability around their communication in the workplace.

45-60 minutes

This talk looks into who we are "being" in our day to day interactions in relationship to our actions and how we show up, ensuring that our behaviors align with our personal core values and the concept of non-harming. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability about their behaviors in the workplace (and life), including mindful timing and how they can organize their schedules more mindfully.

60-90 minutes

This workshop explores the Creative Process from a philosophical and psychological lens, using both Eastern and Western models of psychotherapeutic understanding. We’ll answer the questions “What is the Creative Process?” “What is Creative Block?” “What are the obstacles to a creative mind?” and “How do we overcome these obstacles?” We’ll also experience a mindful writing practice that will help participants to better understand the concepts introduced.

60 minutes

Based on Jerry’s book, The Power of Breathwork: Breathing Techniques to Manage Stress, this talk and guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones.

We’ll learn three different types of breathing techniques and their effects on your system.

60-90 minutes

Jerry introduces a new way of looking at your mind where YOU become the leader of your mind, instead of being pulled and pushed by your reactivity and limited desires. You’ll learn that even when you’re less skillful, you’re still a good person. You will also become aware of an aspect of your consciousness that isn’t affected by the hardships of life and learn to identify more with that sense of Self. All of this awareness will help you to show up better for yourself, your coworkers, friends and family, and your career.

60-90 minutes

In this workshop, Jerry explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in.

Two different written exercises will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely.

60-90 minutes

Mindfulness practices have proven to be useful tools in managing mental health for centuries. Building awareness around your thoughts and actions, along with your met and unmet needs, will help you to make positive changes in your life, boosting your mental resilience. The information and self-care practices presented will help you deepen your understanding of yourself and give you ongoing support to create healthy mindsets. Jerry uses these same interventions to support clients on their mental health journeys.

90-120 minutes

Mindfulness @ Work looks into who we are "being" in our day to day interactions and processes, and how those actions align with our personal core values. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability around their communication in the workplace, as well as tips and tricks for better work/life harmony, efficiency, and boundary setting.

90-120 minutes

Productivity & Prioritization explores how you work and organize your tasks through the lens of self-accountability and finding out what works for you, specifically. How do you think about time? How do you prioritize your tasks for maximum efficiency? How do you increase productivity without burning out? How can you work smarter, not harder? In this talk, we’ll explore the answers to these questions and more.

60 minutes

“Neurodivergent” is a term that is gaining popularity and relevance in recent years. With its ubiquity comes misunderstandings and assumptions about those who identify with the term. Neurodivergent people are often undervalued and discriminated against because of their different neurology. In being overlooked, their innate gifts and talents can be dismissed and unrecognized

60 minutes

The holidays can be hectic, but you don't need to stress! Kick back and relax as Jerry walks you through the science of stress management and offers you mindfulness tips and tricks to stay grounded this season. This workshop ends with a 20-minute guided systematic relaxation practice where you'll be asked to do...well...nothing. Laying down on a comfortable surface or staying in your chair, Jerry will help you let go of physical and mental tension with guided breathwork and meditation, leaving you feeling rested. This is the perfect jumping off point into the holiday season.