2-Minute Posture Correction
Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
You Are Your Habits...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
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The Paths are Many, The Truth is One
“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...
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Moving Past the Block and Creating the Life You Want
Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...
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How to Relieve Shoulder Tension in 3 Minutes
Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
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What's Your Next Step?
When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...
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There's A Light...
There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...
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90-Second Spine Release
Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
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Finding Your True North
Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...
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Facing Change.
Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...
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Ready to Begin.
The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...
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ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
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