Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....

“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...

Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...

When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...

There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...

Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...

Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...

Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...

The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...

My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...