Jerry Givens2-Minute Posture CorrectionPersistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
Jerry GivensYou Are Your Habits...“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
Jerry GivensThe Paths are Many, The Truth is One“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...
Jerry GivensMoving Past the Block and Creating the Life You WantHave you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...