Greetings Friends, I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac

Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it...

The final installment of The Diluvians series, HEROES & VICTIMS, is now available in print and ebook! Get your copy today! Five-hundred...

There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out...

#yoga #workshop #news

Pratyahara Updated though 8/20/2017 With Pratyahara, we enter into the second half of the eight limbs of classical yoga. While the first...

Fundamentals of Pranayama Updated though 8/6/2017 Pranayama is the means to control, regulate, direct, or expand vital life force...

THE ART OF TIME TRAVEL (and How to Stop Doing it) Saturday, September 16th at 2-4pm at Namaste Yoga + Wellness | Grand Lake, Oakland CA...

5 Weeks - Aspects of Asana Updated though 7/2/2017 Asana (or seat) is the third of the eight limbs of yoga as outlined by the sage...

Earlier this year, I taught an 5-week course on the second limb of yoga, the Niyamas, during my Yoga & Meditation class at Namaste and...

Earlier this year, I taught an 5-week course on the first limb of yoga, the Yamas, during my Yoga & Meditation class at Namaste and I'd...

Notes, Nidra, and Kalamazoo! Every Monday, in Oakland, CA, I teach a class aptly called Yoga & Meditation. In this class we go through...

Earlier this year, I taught an 8-week course on Chakra system during my Monday night Yoga & Meditation class at Namaste Rockridge and I'd...

Rise to Self-care Everyday, there are more and more reasons to feel stressed and overwhelmed, which brings me to plead that we all take...

New Year - No Resolution We all want to be happy, right? Like fairytale happy. Like getting 8 solid hours of sleep and feeling refreshed...

Awaken Your Creativity There came a time in my Yoga and Meditation practice when I noticed a growing connection between my practice and...

Learn To Rest Like You Mean It​ Like many of us, I sometimes fall behind on base-level and primitive needs like sleep. In fact, when I am...

My new 7-chapter novella, SEVEN DEVILS, is now available in PRINT!!! And the printed version include two additional stories: The Hallway...

Monthly Yoga Nidra with Jerry Givens1st Fridays 7:15-8:15pm at Namaste Rockridge Yoga Nidra (yogic sleep) is the practice of conscious deep

Awaken Your Creativity Workshop January 14th at 1-4pm at Namaste Rockridge Start your year off right by using your yoga practice to dive...