Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
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Jerry Givens
- Aug 4, 2021
Facing Change.
Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...
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Jerry Givens
- Aug 4, 2021
Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
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Jerry Givens
- Aug 4, 2021
Ready to Begin.
The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...
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Jerry Givens
- Jun 3, 2021
The 3 Stages of Yogic Meditation
The final three limbs of classical yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed...
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Jerry Givens
- Mar 15, 2021
Exploring Asana: Finding Your Posture
The third limb of Patanjali’s Royal Path, Asana (or yoga postures) is the most well-known limb of the system and is often misunderstood...
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Jerry Givens
- Feb 8, 2021
The Five Yogic Observances (Niyamas)
The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
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Jerry Givens
- Jan 2, 2021
The Five Yogic Restraints (Yamas)
Sometimes referred to as the “Yoga No's” Patanjali infers that if you restrain yourself as prescribed by the Five Yamas (non-violence, non-l
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Jerry Givens
- May 20, 2020
Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...
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Jerry Givens
- Apr 27, 2020
Corporate Wellness During COVID-19
Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...
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Jerry Givens
- Apr 13, 2020
ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
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![How Mindfulness Practices Can Benefit Lawyers [Article]](https://static.wixstatic.com/media/5e84e4_490a4b68e08041e9ab46c3be6d80aab3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/5e84e4_490a4b68e08041e9ab46c3be6d80aab3~mv2.jpg)
Jerry Givens
- Apr 10, 2020
How Mindfulness Practices Can Benefit Lawyers [Article]
Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.
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Jerry Givens
- Nov 10, 2019
My Year of Self Energy
2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea
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Jerry Givens
- Sep 13, 2019
Big Announcement! My New Frontiers!
Greetings Friends,
I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac
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Jerry Givens
- Apr 28, 2018
Namaste Yoga + Wellness Teacher Feature
Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it...
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Jerry Givens
- Oct 1, 2017
HEROES & VICTIMS - Now Available!
The final installment of The Diluvians series, HEROES & VICTIMS, is now available in print and ebook! Get your copy today! Five-hundred...
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Jerry Givens
- Sep 8, 2017
Time Travel - Novels - Retreats - Oh my!
There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out...
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Jerry Givens
- Aug 22, 2017
Yoga & Mediation Escape Weekend Retreat 2018
#yoga #workshop #news
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Jerry Givens
- Aug 16, 2017
Pratyahara - Class Notes
Pratyahara Updated though 8/20/2017 With Pratyahara, we enter into the second half of the eight limbs of classical yoga. While the first...
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Jerry Givens
- Jul 10, 2017
Fundamentals of Pranayama - Class Notes
Fundamentals of Pranayama Updated though 8/6/2017 Pranayama is the means to control, regulate, direct, or expand vital life force...
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