Jerry GivensFinding Your True NorthWhere do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...
Jerry GivensQuick Neck StretchIs your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
Jerry GivensFacing Change.Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...
Jerry GivensQuick 60-Second Shoulder ReleaseDo you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...