Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...

When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...

How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...

There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...

Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...

Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...

Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...

The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...

The final three limbs of Classical Yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed...

The third limb of Patanjali’s Royal Path, Asana (or yoga postures) is the most well-known limb of the system and is often misunderstood...

The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.

Sometimes referred to as the “Yoga No's” Patanjali infers that if you restrain yourself as prescribed by the Five Yamas (non-violence, non-l

When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...

Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...

My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...

Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.

2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea